The 5:2 Diet Calculator

When you’re trying to lose weight, you should have a clear picture of your progress and how your body will look on finish line. And the best metrics to track your weight loss success are your weight, height, waist, hips and shoulder measuremnts.

We designed a special calculator that will estimate your optimal body proportions and give you recommendations for fasting frequency, calorie intake on non-fast days and weekly weight loss rate.

There are two versions of the 5:2 Diet Calculator:

For Women – CLICK HERE

For Men – CLICK HERE