What is the 5:2 Diet

It’s a part of nearly every aspect of our lives. We include it in holidays, ball games, movie outings, and nights at home on the couch. We comfort ourselves with it following break-ups and funeral services. We celebrate with it at birthday parties and wedding receptions. We cram it in when we’re in a hurry, and linger over it when we’re on vacation.

Food is an integral part of the lifestyle of individuals in many parts of the world.

But what if we began to view food differently? What if we understood that food was simply meant to be fuel for the human body? The 5:2 diet can help us understand this and much more about our eating habits.

Why do I need to change my philosophy about food?

We all understand that overeating leads to excess body fat. Excess body fat increases an individual’s risk of heart disease, diabetes, and many types of cancers. The only way to reduce body fat is by reducing calorie intake and maintaining an exercise routine.

Reducing calorie intake doesn’t mean depriving yourself of the foods you love. In fact, the 5:2 method teaches that you should enjoy eating as long as you eat responsibly. There is no such thing as a “good food” or a “bad food.”

People need to relax and realize there really is no magic to nutrition. In moderation, you can enjoy any food choices you choose to make.

What is the 5:2 Diet?

The 5:2 Diet is a simple method of intermittent fasting that allows you to lose weight or manage your weight without the hassle and expense of special diet plans.

Simply eat the food you enjoy sensibly and responsibly, follow an exercise program and, twice a week, eat about 25% of your calorie total – 500 calories for women and 600 for men.

Fitting short periods of fasting into your lifestyle is a fast and easy way to lose weight.

Maintaining a well-designed exercise plan ensures that no muscle mass is lost while you are skipping meals.

What’s wrong with other diets?

A diet plan shouldn’t be complicated, restrictive, guilt-inducing, or stressful. The 5:2 Diet frees you from daily counting calories, measuring portions, and eating foods you don’t enjoy.

Who can benefit from the 5:2 Diet?

Anyone who has been searching for an easy way to lose weight can benefit from the 5:2 Diet. The plan can be used by anyone with any eating style.

The type of fasting used in the 5:2 diet plan is supported by research, and has proven to be effective for people of all ages and from all walks of life.