
Juicing Pros and Cons

There is a popular belief that restricting what you eat for a period of time can rid your body of built-up toxins and help you lose weight. The appeal of this claim is hard to ignore - and it seems that advertisements for detox diets pop up everywhere, in magazines, health food stores, and online. While other diet fads have come and gone, detox diets remain popular. But do they really work?
The concept of dieting to detoxify your body can be traced to ancient Indian cultures. These days, there are plenty of detox diets from which to choose, from the one-day fast to the five-day juice diet to the three week detox program. The diets are all different, but they all focus on severe food restriction for a period of time.
The Case for the Detox Diet
Promoters of detox diets claim that the only way to rid the body of chemicals and toxins is through a detoxification diet. If these toxins aren't removed, they claim, they can lead to health problems, and even cancer.
The most common type ...
The Appeal of Online Dieting
Online weight loss programs can easily be accessed from the comfort of your home, making them very convenient. Dieters can also be anonymous on the Internet, which is a big plus since research shows that many adults prefer to lose weight without having to participated in a face-to-face program. Additionally, many of the online diet programs offer helpful tools, such as the ability to track your progress, online food journals, and grocery list apps for smart phones. All these things could help motivate a dieter to stick with their program.
How Effective Are These Services?
Internet-based weight loss programs are fairly new, but so far, they've received extremely positive reviews. They have been proven to work, and, in some cases, they've been show...