The Launch Handbook: It gives you a complete look at the science behind gaining and losing weight, so you can finally follow straightforward, precise steps to burn away stubborn body fat and achieving ketosis.
The Diet Handbook: outlines exactly what it takes from a metabolism and hormone perspective to lose weight. Outlines what foods to eat, which ones to avoid and steps to sustain the weight loss and continue losing after the program
The Activity Handbook: a book around how to exercise for your body and lose weight. Includes:
– The top 5 body weight exercises you should master
– 10 written “metabolic” workouts so you know exactly what to do during The 3-Week Ketogenic Diet
– 10 Personal Trainer guided exercise videos coaching and training you to perform the most effective workout
Mindset Guide: Focuses on a health mindset to aid in your weight loss. Gives you the inspiration and energy to break through mental barriers, using proven focus techniques that keep you motivated throughout The 3 Week Ketogenic Diet and sustainment