Author: Nate Miyaki
The book explains all of the nutritional science between eating carbs at certain times of the day, in order to help you to maximise your weight loss. Managing your carbs when you are losing weight is important because eating carbs affects a hormone in your body called insulin.
This is your storage hormone, which is responsible for taking the food that you eat and transporting it to your cells. Your body will either use this food for energy or store it as fat.
Eating carbs will spike your insulin, which is why so many diets recommend that you cut carbs so that you can burn fat. However, The Half Day Diet explains that you don’t need to cut out carbs completely to lose weight, you just have to eat them at the right time.
When you eat carbs at the right time you will be telling your body to burn them for energy so that you can rejuvenate your organs and muscles.
Benefits of The Half Day Diet
The main benefit of The Half Day Diet is that you will literally be able to have your cake and eat it too. You will be able to still continue to eat the carbs that you enjoy, such as pasta, bread, cakes, bagels and other carbs, while still being able to lose weight. That’s the great part of this diet, it doesn’t restrict you from anything.
Also, there are many other advantages to this program. You will be able to safely lose weight and you will also sleep better, as eating the carbs at night will trigger a release of serotonin and help you to sleep like a baby.
The program is really easy to follow and as long as you stick to the simple instructions you will start to see results right away. Many people have started to see a difference in their bodies in only 7 days.