The 5:2 Diet Calculator


When you’re trying to lose weight, you should have a clear picture of your progress and how your body will look on finish line. And the best metrics to track your weight loss success are your weight, height, waist, hips and shoulder measuremnts.

We designed a special calculator that will estimate your optimal body proportions and give you recommendations for fasting frequency, calorie intake on non-fast days and weekly weight loss rate.

Note: The 5:2 Diet Calculator is a part of “The 5:2 IDEAL YOU” coachingprogram. You can learn more about it here.